wake瑜伽名师课51套，百度网盘(26.40G)

文件目录：wake瑜伽名师课51套，文件大小：26.40G

3集基础流瑜伽赵冬雪 [155.61M]

1稳定的根基带来自由延展18分钟.mp4 [40.61M]

2核心的建立带来身体稳定23分钟.mp4 [49.30M]

3在瑜伽中找到身体的平衡28分钟.mp4 [65.70M]

ann-孕期必备系列课程 [1.01G]

01孕初期之舒缓情绪.mp4 [94.17M]

02孕初期之疗愈肠胃.mp4 [106.67M]

03孕初期之提升代谢.mp4 [84.91M]

04孕中期之增强免疫力.mp4 [88.76M]

05孕中期之睡眠改善.mp4 [94.27M]

06孕中期之强健体能.mp4 [99.34M]

07孕中期之平衡身心.mp4 [96.44M]

08孕晚期之呼吸的空间.mp4 [96.28M]

09孕晚期之身心轻盈.mp4 [90.73M]

10孕晚期之稳定能量.mp4 [103.57M]

11孕晚期之缓解压力.mp4 [78.33M]

ann-最实用的教学技巧4节课 [480.09M]

01课程编排技巧32m.mp4 [90.06M]

02教学引导技巧29m.mp4 [93.45M]

03如何成为优秀的老师59m.mp4 [97.40M]

04辅助工具的灵活运用45m.mp4 [199.18M]

anson-颂钵身心疗愈 [540.46M]

01颂钵疗愈回归心的宁静28m.mp4 [71.24M]

02使用颂钵及声音冥想33m.mp4 [71.82M]

03颂钵愈疗展示30m.mp4 [64.93M]

04颂钵敲击法理疗按摩18m.mp4 [49.53M]

05大肠经肺部肩颈理疗按摩17m.mp4 [42.72M]

06背部膀胱和肾的瑜伽理疗按摩37m.mp4 [86.29M]

07臀部和腿部疏通的理疗按摩33m.mp4 [73.17M]

08下部位理疗按摩之腿部疏通29m.mp4 [80.75M]

incywincy儿童瑜伽世界 [109.48M]

1儿童瑜伽之动物园.mp4 [55.72M]

2儿童瑜伽之环游世界.mp4 [53.76M]

indra天籁之音唱诵疗愈 [471.33M]

1余音绕梁之曼陀罗.mp4 [98.27M]

2喜乐和平之曼陀罗.mp4 [97.01M]

3心灵疗愈之曼陀罗.mp4 [94.10M]

4崇敬唱颂之曼陀罗.mp4 [84.12M]

5感恩臣服之曼陀罗.mp4 [97.84M]

艾米和你一起冥想 [1.37G]

01认识冥想.mp4 [271.96M]

02呼吸的联结.mp4 [219.99M]

03神奇的冥想手印.mp4 [142.10M]

04好好与情绪相处.mp4 [212.70M]

05属于自己的冥想空间.mp4 [82.14M]

06爱与冥想.mp4 [137.78M]

07适合自己的冥想方式.mp4 [158.51M]

08冥想快速入门.mp4 [56.41M]

09-3分钟冥想-观呼吸1-7天.mp4 [18.27M]

10-5分钟冥想-观呼吸8-14天.mp4 [30.67M]

11-10分钟冥想-身体扫描15-21天.mp4 [67.84M]

陈瑶瑶-清晨10分钟唤醒你的身体 [56.38M]

1清晨呼吸法6m.mp4 [17.46M]

2唤醒身体的能量13m.mp4 [38.92M]

华一-功夫瑜伽 [102.69M]

1道气疗愈14m.mp4 [47.70M]

2五禽戏22m.mp4 [54.98M]

黄瀚彬-古老的瑜伽-阿斯汤加 [1.18G]

古老的瑜伽阿斯汤加1.mp4 [367.66M]

古老的瑜伽阿斯汤加2.mp4 [151.07M]

古老的瑜伽阿斯汤加3.mp4 [190.86M]

古老的瑜伽阿斯汤加4.mp4 [243.06M]

古老的瑜伽阿斯汤加5.mp4 [255.77M]

姜雅-后弯帮你塑造优雅气质 [140.12M]

1后弯的入门12m.mp4 [40.43M]

2伸展的空间12m.mp4 [44.01M]

3完美的后弯12m.mp4 [55.69M]

解密薄伽梵歌 [658.99M]

1探索智慧之道.mp4 [227.99M]

2获得自我觉悟.mp4 [193.59M]

3回归生命本源.mp4 [237.41M]

李培筠-6集艾扬格系列课程 [1.11G]

1艾扬格站立基础一73分钟.mp4 [205.57M]

2艾扬格站立基础二52分钟.mp4 [146.53M]

3艾扬格坐姿体式68分钟.mp4 [180.82M]

4艾扬格坐姿前屈扭转82分钟.mp4 [214.97M]

5艾扬格简易后弯73分钟.mp4 [199.64M]

6艾扬格能量修复与生理期73分钟.mp4 [191.94M]

林巳靖-经期必须习练的瑜伽 [186.01M]

1舒缓痛经症状9m.mp4 [43.27M]

2缓解情绪不定6m.mp4 [28.93M]

3缓解脾气暴躁9m.mp4 [42.20M]

4缓解手脚冰凉9m.mp4 [43.53M]

5缓解腰背酸痛6m.mp4 [28.09M]

琳子 100个问题带你成为职业瑜伽人 [1.30G]

1 瑜伽98问之知识篇.ts [218.87M]

2 瑜伽98问之练习篇 上.ts [192.32M]

3 瑜伽98问之练习篇 下.ts [141.55M]

4 瑜伽98问之理论篇 上.ts [192.64M]

5 瑜伽98问之理论篇 下.ts [160.32M]

6 瑜伽98问之职业篇 上.ts [263.35M]

7 瑜伽98问之职业篇 下.ts [162.80M]

刘娅丽-流瑜伽之弓道 [520.82M]

1认识弓道瑜伽之脚的根基24m.mp4 [63.85M]

2脚底弓弦力量的运用16m.mp4 [47.94M]

3迷你的流动练习30m.mp4 [104.87M]

4小脚弓弦力量的运用32m.mp4 [98.18M]

5大腿弓弦力量的运用28m.mp4 [87.43M]

6平衡中的流动34m.mp4 [118.54M]

吕然-教你如何摆脱失眠困扰 [56.22M]

1呼吸疗愈法6m.mp4 [20.08M]

2深度放松12m.mp4 [36.14M]

吕然-在办公室拥有迷人身材 [56.80M]

1轻松拥有迷人腰线5m.mp4 [27.00M]

2轻松打造性感翘臀6m.mp4 [29.80M]

马馨梅-triyoga三瑜伽-流动身心 [870.06M]

01初识三瑜伽30m.mp4 [72.06M]

02学习pranyama37m.mp4 [74.53M]

03印的含义33m.mp4 [73.71M]

04灵活脊柱第一课40m.mp4 [85.85M]

05灵活脊柱第二课34m.mp4 [75.91M]

06灵活脊柱第三课32m.mp4 [63.71M]

07灵活髋部第一课27m.mp4 [66.73M]

08灵活髋部第二课42m.mp4 [95.87M]

09身心流动春26m.mp4 [56.72M]

10身心流动夏25m.mp4 [54.39M]

11身心流动秋27m.mp4 [63.02M]

12身心流动冬43m.mp4 [87.57M]

马瑶-解析习练中身体6大部位的重要性 [303.27M]

1腕关节-摆脱习练的疼痛9m.mp4 [23.92M]

2颈椎-预防习练时受到的挤压15.mp4 [42.30M]

3肩关节-如何练就迷人的双肩17m.mp4 [53.31M]

4腰椎-腰部理疗的奥秘25m.mp4 [75.77M]

5膝关节-习练时的骨骼正位19m.mp4 [45.54M]

6髋部-骨盆正位的重要性17m.mp4 [62.43M]

马耀铧-安全习练避免关节损伤 [129.01M]

1腕关节减轻手腕的压力13m.mp4 [35.77M]

2膝关节如何避免膝盖损伤上24m.mp4 [51.18M]

3膝关节如何避免膝盖损伤下19m.mp4 [42.06M]

马耀铧-探索后弯的技巧与正确方法 [137.88M]

1如何在后弯中保护腰椎30m.mp4 [70.95M]

2解析高级后弯体式29m.mp4 [66.93M]

马耀铧-通过解剖学掌握呼吸法的要领 [107.00M]

1精讲呼吸法-腹式呼吸27m.mp4 [61.35M]

2精讲呼吸法-完全呼吸法19m.mp4 [45.65M]

迷罗-女性调养系列 [436.33M]

1补气大法20m.mp4 [68.38M]

2面色红润惹人爱24m.mp4 [82.23M]

3让减肥更容易22m.mp4 [74.66M]

4做一个健康小腰精19m.mp4 [65.20M]

5痛经不痛26m.mp4 [88.40M]

6和经期量少saybye17m.mp4 [57.47M]

冥想与塔罗的奇幻之旅 [260.89M]

1宇宙牌组.mp4 [63.71M]

2社会牌组.mp4 [84.30M]

3灵魂牌组.mp4 [50.01M]

4常用占卜牌阵及实例演示.mp4 [62.87M]

莫瀚-i vinyasa [123.13M]

01ivinyasa的体悟练习20m.mp4 [48.47M]

02ivinyasa的开髋练习17m.mp4 [41.96M]

03ivinyasa之曼陀罗唱诵9m.mp4 [32.70M]

潘连成-精准理疗-艾扬格瑜伽 [216.61M]

1修复腰椎间盘突出17m.mp4 [46.27M]

2缓解下背部疼痛16m.mp4 [49.50M]

3缓解腰肌劳损的方法15m.mp4 [47.89M]

4久坐人群必练的瑜伽体式11m.mp4 [38.30M]

52个体式缓解坐骨神经痛10m.mp4 [34.65M]

齐爱霞-印度医学阿育吠陀12节课 [708.00M]

01阿育吠陀与生命25m.mp4 [76.56M]

02阿育吠陀与生活指导18m.mp4 [52.68M]

03分辨自己的体质21m.mp4 [60.88M]

04阿育吠陀的饮食观21m.mp4 [58.39M]

05食物六味与饮食误区19m.mp4 [51.81M]

06女性健康问题大改善21m.mp4 [62.70M]

07女性孕期与生育调理14m.mp4 [43.82M]

08男性健康大改善17m.mp4 [53.59M]

09维护脊柱健康23m.mp4 [69.72M]

10怎样获得好睡眠18m.mp4 [55.69M]

11为什么为便秘20m.mp4 [60.53M]

12阿育吠陀与瑜伽20m.mp4 [61.63M]

神秘的瑜伽哲学 [764.61M]

1瑜伽概述.mp4 [99.29M]

2古典瑜伽的精髓.mp4 [177.62M]

3详解八支瑜伽一.mp4 [38.96M]

4详解八支瑜伽二.mp4 [166.21M]

5瑜伽的最高目标.mp4 [132.79M]

6回溯瑜伽的真谛.mp4 [149.74M]

实用营养学减脂篇 [1.09G]

1正确认识脂肪.mp4 [84.66M]

2毒素荷尔蒙与脂肪.mp4 [175.37M]

3告别坏脂肪.mp4 [129.21M]

4正确认识排毒.mp4 [126.23M]

5吃出好身材.mp4 [207.65M]

6冥想助你瘦身.mp4 [207.16M]

7向脂肪与毒素say byebye.mp4 [185.80M]

双人飞行瑜伽 [437.47M]

1如鸟般飞翔.mp4 [170.23M]

2王者的座位.mp4 [127.85M]

3完美的飞行.mp4 [139.39M]

苏子越-流动中的冥想流瑜伽 [406.83M]

1建立身体的方向感之骨盆稳定44m.mp4 [134.14M]

2体会呼吸如何作用于体式29m.mp4 [132.01M]

3通过呼吸引导能量的流动31m.mp4 [140.67M]

索汉-阿斯汤加精进练习 [733.86M]

10侧角式.mp4 [61.26M]

11敬畏式.mp4 [57.65M]

12单腿站立手抓脚.mp4 [41.83M]

1鹤禅式.mp4 [88.37M]

2孔雀莲花.mp4 [66.11M]

3圣光调息.mp4 [78.68M]

4手肘头倒立.mp4 [51.02M]

5轮式.mp4 [43.09M]

6鸽王式.mp4 [64.61M]

7骆驼式.mp4 [75.90M]

8弓式.mp4 [60.49M]

9单腿康迪亚第二式.mp4 [44.86M]

魏巍-明星私教塑形秘籍 [502.09M]

1对抗地心引力-讻17m.mp4 [57.58M]

2美肩三部曲23m.mp4 [77.50M]

3塑造修长腿部线条24m.mp4 [81.94M]

4紧翘tun部训练法21m.mp4 [70.94M]

5马甲线的必备练习19m.mp4 [67.00M]

6你值得拥有的迷人美背21m.mp4 [72.04M]

7小秘决打造纤细手臂22m.mp4 [75.08M]

昕孕孕产瑜伽-科学孕产轻松恢复好身材 [1.42G]

01孕妈妈的清晨第一课.mp4 [137.25M]

02助力顺产轻松分娩.mp4 [145.94M]

03宝宝的胎位调整.mp4 [111.33M]

04产程中自由体位及呼吸的应用.mp4 [127.93M]

05如何科学做月子.mp4 [107.08M]

06月子里必备的小运动.mp4 [186.86M]

07产后腹直肌修复.mp4 [98.02M]

08呼吸训练及内核稳定.mp4 [135.02M]

09产后盆底肌的修复.mp4 [108.44M]

10产后乳房养护.mp4 [122.87M]

11产后拥有小翘臀.mp4 [71.46M]

12产后还你马甲线.mp4 [103.48M]

昕孕孕产瑜伽系列 [3.03G]

01 孕妈妈的清晨第一课.mp4 [292.36M]

02 助力顺产轻松分娩.mp4 [310.90M]

03 宝宝的胎位调整.mp4 [237.02M]

04 产程中自由体位及呼吸的应用.mp4 [272.48M]

05 如何科学坐月子.mp4 [228.14M]

06 月子里必备的小运动.mp4 [397.67M]

07 产后腹直肌修复.mp4 [208.59M]

08 呼吸训练及内核心稳定.mp4 [287.57M]

09 产后盆底肌修复.mp4 [231.19M]

10 产后乳房养护.mp4 [261.78M]

11 产后拥有小翘臀.mp4 [220.22M]

12 产后还你马甲线.mp4 [152.23M]

杨淇-五行经络瑜伽 [459.62M]

1认识五行经络瑜伽41m.mp4 [100.80M]

2水脉30m.mp4 [70.98M]

3木脉28m.mp4 [67.85M]

4火脉26m.mp4 [68.17M]

5土脉27m.mp4 [65.84M]

6金脉24m.mp4 [85.97M]

占新华-男士瑜伽尽展男性魅力 [125.00M]

01男人的脊梁10m.mp4 [47.69M]

02男人的柔韧9m.mp4 [41.34M]

03男人的定力8m.mp4 [35.97M]

张一-哈他瑜伽-现代瑜伽的起源 [409.40M]

1哈他瑜伽是什么34m.mp4 [114.90M]

2哈他传统拜日十二式39m.mp4 [129.94M]

3哈他瑜伽经典体式50m.mp4 [164.56M]

张一-肩颈问题如何改善 [142.91M]

1肩颈理疗上19m.mp4 [66.49M]

2肩颈理疗下21m.mp4 [76.41M]

张一-冥想唤醒内在的力量 [86.80M]

01坐姿与手印上23m.mp4 [44.06M]

02坐姿与手印下18m.mp4 [42.74M]

长安-理疗瑜伽还你健康腰背 [121.44M]

1腰肌劳损的修复13m.mp4 [41.88M]

2缓解你的腰椎间盘突出13m.mp4 [43.44M]

3肾虚时需要了解的体式10m.mp4 [36.12M]

长安-瑜伽的生命之气 [147.44M]

1乌加依呼吸15m.mp4 [71.01M]

2交替式呼吸9m.mp4 [41.67M]

3nuli呼吸法7m.mp4 [34.76M]

周颜捷_花样倒立进阶 [2.31G]

01. 力量稳固之鹤禅式.mp4 [460.10M]

02. 增强核心之起重机式.mp4 [540.57M]

03. 手臂支撑倒立.mp4 [543.76M]

04. 蝎子摆尾之倒立.mp4 [427.65M]

05. 神猴之手肘支撑式.mp4 [393.64M]

周颜婕-倒立体式你做对了吗 [114.76M]

1肩倒立16m.mp4 [42.30M]

2头倒立13m.mp4 [36.03M]

3手倒立11m.mp4 [36.43M]

周颜婕-生活中的瑜伽 [161.77M]

1理疗瑜伽之改善手脚冰凉21m.mp4 [44.77M]

2-15个瑜伽体式还你健康肠胃30m.mp4 [64.44M]

3午后瑜伽赶走困乏消除疲倦27m.mp4 [52.55M]

周永基 基础教培瑜伽基础理论和八支分法 五节课 2017年6月 [1.41G]

1瑜伽基础理论和八支分法一.mp4 [265.25M]

2瑜伽基础理论和八支分法二.mp4 [323.72M]

3瑜伽基础理论和八支分法三.mp4 [361.01M]

4瑜伽基础理论和八支分法四.mp4 [271.19M]

5瑜伽基础理论和八支分法五.mp4 [225.64M]